OPTIMIZE
YOUR LIFE
with
About Jason @
After I lost 60 pounds in 2011, I realized how much more I could do with health in my hands. I have more confidence and energy for my work and relationships, and I am able to pursue a sport I love as a competitive player and as a coach. With the transformation I’ve enjoyed, I founded fivestepsHK with my wife in 2019 to empower you to create a healthy lifestyle so you can build your life around what matters most to you!
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Using proven methodology, we support you to achieve your health goals, and transition into optimal health. Whether you would like to lose weight, get more energy, or improve your overall fitness, schedule a Free Consultation to explore what is possible.
The healthy lifestyle & eating plans we use to work with you are developed by doctors, dietitians and scientists.
It is practical and proven, and you will be coached every step of the way.
Health
Management
with Whole Foods
Embrace Health at your own pace
Health
Management
with Optavia
Get the most predictable results
Video
Storytelling
Tell your compelling stories
Ultimate
Frisbee
Coaching
Experience for fun, build skills or team development
"Your better life is waiting – all you need to do is take the first step!"
SUCCESS STORIES
"Jason has been a key part of my success in starting a new healthier chapter in my life despite the challenges of coaching from the other side of the world. His encouragement and friendship has made the experience all the richer."
- Winnie, Chicago
"I started my Optavia journey in 2020 and have already experienced a 30lb loss and greater health and vitality. Why the wait? For the longest time, I never believed it would work for me. I'm grateful for Jason's patience and guidance as I started my journey to greater health"
- Henry, Hong Kong
